ALL ABOUT THE KIDS AND COMMUNITY
Westport PAL to Host NFL Alumni Heroes Youth Football Camp
SAVE THE DATES: July 10,2017 - July 14, 2017 - PJ Romano Field, Westport
Youth Football Camps for Kids Ages 6-14
Westport P.A.L. is proud to have Performance Physical Therapy providing
sports injury and athletic training services for this 2017 season.
TIP OF THE WEEK
Just like the heat, cold weather can present potential health hazards.
Cold weather directly affects the respiratory system, which may make breathing more difficult---especially for athletes with asthma. It also may take longer to warm up the core temperature to prepare for sports.
Low intensity, dynamic movements prior to engaging in a sport can help warm up the body and prepare muscles for higher intensity activities. Use a dynamic warm-up prior to play and static stretches for after to increase flexibility when muscles are more elastic. It is also very important to maintain hydration and warm up sufficiently.